"Where movement meets stillness, and balance begins."
Private yoga, small group sessions, and sound healing designed to help you slow down, reconnect, and feel at home in your body.
If you've been feeling...
Overwhelmed, constantly busy, or stuck in your head
Disconnected from your body
Tight, tense, or lacking energy
Unsure where to begin — or how to deepen your practice
You don’t need to push harder.
You need a different approach.
A more balanced way to practice
My approach to yoga is rooted in balance.
Not just physically — but mentally and emotionally too.
Together, we explore:
✨ Strength and softness
✨ Movement and stillness
✨ Effort and ease
Every session is tailored to you — your body, your needs, your energy.
Whether you’re looking to build strength, increase flexibility, or simply slow down…
this is a space where you can reconnect and feel supported.
Private 1:1 Yoga
Deeply personalised sessions designed around your body and your goals.
Perfect for beginners or those wanting focused guidance
Improve strength, flexibility, and awareness
Move at your own pace
Small Group Sessions
Practice with friends, partners, or like-minded people.
Tailored flows for your group’s needs
A balance of movement and relaxation
Great for connection and shared experience
Sound Healing
Experience deep rest through vibration and sound.
Small group sound baths
1:1 vibrational sound massage
Release tension, calm your nervous system, and drop into a meditative state.
This is what we’re creating together
A body that feels stronger and more open
A mind that feels calmer and clearer
A nervous system that can finally slow down
And most importantly…
A sense of balance you can carry into your everyday life.
Meet Rachel
I’m Rachel, a 500-ERYT Yoga teacher and sound practitioner passionate about helping people reconnect with themselves.
My teaching blends traditional yoga, breath work, and meditation with a focus on awareness and nervous system regulation.
This isn’t about achieving the perfect pose.
It’s about understanding your body, calming your mind, and creating space to just be.
Ready to begin?
Whether you’re completely new to yoga or looking to deepen your practice…
You don’t have to figure it out alone.
I am here to guide you.
"I love Rachel's classes, They were both relaxing and challenging. Can't recommend her enough!"
-CLAIRE S, YOGA PRACTITIONER
""Strength and softness, all in one.” “I love how her vinyasa flows are strong but never rushed. She gives space to explore and feel, then transitions so naturally into the slower yin practice. It’s like she knows exactly what your body and soul need before you do!”"
-ELLA R, YOGA PRACTITIONER
"Iv'e been to many sound healing sessions and Rachel's I find the most relaxing, No mumbo jumbo just chilled vibes. You have to try it to feel it."
-KAREN F, SOUND BATH PRACTITIONER
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