Join me in person at Vital Spin & Yoga Den.

A fully personalized yoga session designed to support your unique needs. Whether you’re looking to deepen your practice, release physical or emotional tension, or simply find a moment of peace, this one-on-one experience allows you to move at your own pace with my full guidance and attention.  $75 per session or buy 5 receive 6th Free

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Experience the soothing benefits of sound healing therapy . Using a mix of Crystal and Tibetan bowls 

Transform yourself with this intimate  sound bath session feel the vibrations invigorate your cells, relax your mind, and restore balance. Rejuvenate your body and spirit with calming, healing from the inside out.

$175

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An intimate group session ideal for friends, families, or colleagues.

Expect a balanced practice with plenty of personal attention.

From $125

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​Perfect for larger groups, special gatherings, or company retreats. Bring everyone together with a choice of a powerful yoga flow or deeply mediative yin class that combines mindfulness, movement, and connection on the beautiful island of Cayman.

GROUP YOGA SESSION (6 OR MORE PEOPLE) from $150 contact me to book

Join me for this deeply immersive chakra balancing yin yoga and sound healing experience , Ill be using authentic handmade Tibetan singing bowls, each one emitting specific frequencies designed to support energetic alignment and deep nervous system regulation.

We’ll move slowly through long-held yin sequence, creating space in the body while the vibrations of these sacred bowls travel through you — helping to clear stagnation, soften the mind, and bring the chakras back into harmony.

This session is all about slowing down, tuning in, and letting yourself fully receive ✨

Perfect if you’ve been feeling scattered, heavy, or simply craving deep rest.

Immerse yourself in the ancient healing tones of Tibetan singing bowls during this personalized vibrational massage. The bowls may be placed on or near your body, based on your preference, allowing the sound waves to flow through you.

These gentle vibrations travel deep into the tissues, helping to dissolve stress, quiet the mind, and awaken a profound state of relaxation. This session supports energetic alignment and cellular renewal, creating space for your body and spirit to reset, rebalance, and recharge from the inside out.